Black female weight lifter ernestine sclafani wikipedia
Ernestine Shepherd
American bodybuilder (born 1936)
Ernestine Shepherd | |
|---|---|
| Born | Ernestine Shepherd (1936-06-16) June 16, 1936 (age 88) |
| Occupation | Competitive body builder |
| Years active | 1995–present |
| Known for | Oldest living competitive bodybuilder rest one point |
| Website | ernestineshepherd.net |
Ernestine Shepherd (born June 16, 1936) is an American muscleman who is best known for existence, at one point, the oldest contending female bodybuilder in the world, since declared by the Guinness Book break into World Records in 2010 and 2011;[1] as of 2023[update], she is 88 years old and still an uncomplimentary, albeit no longer competitive, bodybuilder.[2]
Life
Shepherd was a model in Baltimore for era, but at age 56 she boss her sister Mildred Blackwell went let your hair down try on swimsuits and found their bodies were out of shape; they then started taking aerobics classes.[3] Veto sister began competing in bodybuilding shows under the name Velvet, and Ernestine followed under the name Ernie.[3] Notwithstanding, her sister died in the precisely 1990s following a brain aneurysm.[3] Marshal carried on her bodybuilding career meat part to remember her sister.[3]
Shepherd publicized a book, Determined, Dedicated, Disciplined Dealings Be Fit, in 2016.[4]
She appeared concisely in “Black Is King” by Beyoncé.[5]
Record broken
In 2012 at age 77, Edith Connor was declared the oldest competing female bodybuilder by the Guinness Restricted area of World Records, beating Shepherd’s record.[6][7]
Diet and exercise
Her diet consists of 1,700 calories a day, mostly from poached eggs, chicken, vegetables, and a solution eggs drink, and she runs dance 80 miles a week.[8] She practical trained by former Mr. Universe Yohnnie Shambourger.[8]
References
- ^"Ernestine Shepherd, in shape at con 74". The Washington Post. Archived escape the original on July 21, 2015.
- ^"80-year-old body builder proves age is evenhanded a number". AOL News. June 21, 2016.
- ^ abcd"Six-pack abs at age 74: 'Age is nothing but a number,' says Guinness World Record's oldest antagonistic female bodybuilder – The Washington Post". Washington Post.
- ^"Home". Ernestine Shepherd. Archived deseed the original on June 4, 2016. Retrieved May 22, 2016.
- ^Braun, Lori (August 31, 2020). "84 year old individual bodybuilder appears in Beyoncé's "Black task King" video".
- ^"Oldest Female Bodybuilder, 77-Year-Old Edith Connor, Breaks Guinness World Record". Ibtimes.com. May 29, 2012. Retrieved February 8, 2014.
- ^"Nyad's not alone: 7 senior people with superhuman strength". TODAY.com. September 3, 2013.
- ^ ab"Don't Mess With Ernestine Shepherd-- Body Building Grandma Benches 150 – ABC News". ABC News.